Which food has less impact on blood sugar?
Very Low Sodium Dr. Real Soda, Dr. Real
Super Store IndustriesRaspberry Lemonade Flavored Juice, Raspberry Lemonade
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Very Low Sod... | Raspberry Le... |
|---|---|---|
| Carbs | 41.0g | 28.0g |
| Sugars | 41.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Very Low Sodium Dr. Real Soda, Dr. Real vs Raspberry Lemonade Flavored Juice, Raspberry Lemonade: Significant difference in blood sugar impact. Very Low Sodium Dr. Real Soda, Dr. Real has extremely high impact (BSI 82.0) compared to Raspberry Lemonade Flavored Juice, Raspberry Lemonade's very high impact (BSI 56.0). Very Low Sodium Dr. Real Soda, Dr. Real contains 13.0g more carbs per serving. Raspberry Lemonade Flavored Juice, Raspberry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Low Sodium Dr. Real Soda, Dr. Real
Raspberry Lemonade Flavored Juice, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Low Sodium Dr. Real Soda, Dr. Real
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), CAFFEINE.
Raspberry Lemonade Flavored Juice, Raspberry Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL FLAVORS, FD&C RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Low Sodium Dr. Real Soda, Dr. Real Tags
Raspberry Lemonade Flavored Juice, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Low Sodium Dr. Real Soda, Dr. Real has a BSI of 82.0 while Raspberry Lemonade Flavored Juice, Raspberry Lemonade has a BSI of 56.0. Raspberry Lemonade Flavored Juice, Raspberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemonade Flavored Juice, Raspberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Low Sodium Dr. Real Soda, Dr. Real contains 11.6g of carbohydrates per 100g, while Raspberry Lemonade Flavored Juice, Raspberry Lemonade contains 11.7g per 100g. Both foods have similar carbohydrate content.
Very Low Sodium Dr. Real Soda, Dr. Real provides 0g of fiber per 100g, compared to 0g in Raspberry Lemonade Flavored Juice, Raspberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.