Which food has less impact on blood sugar?

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count has less impact on blood sugar than Mountain High Low Fat Vanilla Yogurt

Mountain High Low Fat Vanilla Yogurt

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count

Mountain High Low Fat Vanilla Yogurt
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.1g Not digested -0.2
Net Carbs 12.4g Digestible carbs 24.8
Protein 4.4g Moderates impact -0.2
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain High Low Fat Vanilla Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Mountain High Low Fat Vanilla Yogurt

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count

Comparing Key Nutrients

Nutrient Mountain Hig... Annie's Orga...
Carbs 20.1g 8.0g
Sugars 17.3g 6.0g
Fiber 0.2g 0.0g
Protein 7.1g 2.0g
Fat 1.8g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain High Low...

Annie's Organic B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain High Low Fat Vanilla Yogurt

Serving size 161.0 GRMg

Calories 125

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 8.6mg 3%
Sodium 108.6mg 5%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.2g 1%
Total Sugars 17.3g

* 2.6g of carbohydrates not detailed in USDA data

Protein 7.1g 14%
Calcium 248.1mg 19%
Iron 0.1mg 0%
Potassium 357.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CULTURED GRADE A LOW FAT MILK, CANE SUGAR, NATURAL FLAVOR, FRUIT PECTIN, VANILLA EXTRACT, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI).

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 30.2mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BERRY PATCH BEST : CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), NATURAL FLAVOR, ORGANIC PURPLE SWEET POTATO POWDER (FOR COLOR).STRAWBUNNY BANANA BEST : CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain High Low Fat ...

Minerals

Calcium 15% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Berry ...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain High Low Fat Vanil...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Annie's Organic Berry Patch...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain High Low Fat Vanilla Yogurt Tags

🚀 Rocket Fuel

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718038

Report Data Issues for Mountain High Low Fat Vanilla Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 760636

Report Data Issues for Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count