Which food has less impact on blood sugar?
Mountain High Original Plain Whole Milk Yoghurt
General Mills Sales Inc.Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Mountain Hig... | Yoplait Orig... |
|---|---|---|
| Carbs | 10.4g | 27.3g |
| Sugars | 7.7g | 19.5g |
| Fiber | 0.1g | 0.2g |
| Protein | 7.6g | 5.0g |
| Fat | 5.9g | 1.6g |
Estimated Blood Sugar Response
Mountain High Original Plain Whole Milk Yoghurt vs Yoplait Original Harvest Peach Low Fat Yogurt 8 Count: Significant difference in blood sugar impact. Yoplait Original Harvest Peach Low Fat Yogurt 8 Count has very high impact (BSI 53.6) compared to Mountain High Original Plain Whole Milk Yoghurt's moderate impact (BSI 20.3). Yoplait Original Harvest Peach Low Fat Yogurt 8 Count contains 16.9g more carbs per serving. Mountain High Original Plain Whole Milk Yoghurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain High Original Plain Whole Milk Yoghurt
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain High Original Plain Whole Milk Yoghurt
Serving size 161.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, PEACHES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, NATURAL FLAVOR, PECTIN, ANNATTO EXTRACT (FOR COLOR) VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain High Original...
Minerals
Yoplait Original Harve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain High Original Plain Whole Milk Yoghurt Tags
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain High Original Plain Whole Milk Yoghurt
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Report Data Issues for Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain High Original Plain Whole Milk Yoghurt has a BSI of 20.3 while Yoplait Original Harvest Peach Low Fat Yogurt 8 Count has a BSI of 53.6. Mountain High Original Plain Whole Milk Yoghurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain High Original Plain Whole Milk Yoghurt appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain High Original Plain Whole Milk Yoghurt contains 6.5g of carbohydrates per 100g, while Yoplait Original Harvest Peach Low Fat Yogurt 8 Count contains 16.0g per 100g. Mountain High Original Plain Whole Milk Yoghurt has 9.6g fewer carbs, which may result in less blood sugar impact.
Mountain High Original Plain Whole Milk Yoghurt provides 0.1g of fiber per 100g, compared to 0.1g in Yoplait Original Harvest Peach Low Fat Yogurt 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.