Which food has less impact on blood sugar?
Mountain High Strawberry Original Whole Milk Yoghurt
General Mills Sales Inc.Yoplait Grk 100 Prtn Ff Ygrt Lemon
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Mountain Hig... | Yoplait Grk ... |
|---|---|---|
| Carbs | 18.5g | 11.0g |
| Sugars | 15.7g | 7.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 6.9g | 14.0g |
| Fat | 5.3g | 0.0g |
Estimated Blood Sugar Response
Compare Mountain High Strawberry Original Whole Milk Yoghurt vs Yoplait Grk 100 Prtn Ff Ygrt Lemon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain High Strawberry Original Whole Milk Yoghurt
Yoplait Grk 100 Prtn Ff Ygrt Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain High Strawberry Original Whole Milk Yoghurt
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A MILK, CANE SUGAR, STRAWBERRY PUREE, FRUIT PECTIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI).
Yoplait Grk 100 Prtn Ff Ygrt Lemon
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, LEMON PULP, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, SODIUM CITRATE, PECTIN, GUAR GUM, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain High Strawber...
Minerals
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain High Strawberry Original Whole Milk Yoghurt Tags
Yoplait Grk 100 Prtn Ff Ygrt Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain High Strawberry Original Whole Milk Yoghurt has a BSI of 36.2 while Yoplait Grk 100 Prtn Ff Ygrt Lemon has a BSI of 21.6. Yoplait Grk 100 Prtn Ff Ygrt Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Lemon appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain High Strawberry Original Whole Milk Yoghurt contains 11.4g of carbohydrates per 100g, while Yoplait Grk 100 Prtn Ff Ygrt Lemon contains 7.3g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Lemon has 4.1g fewer carbs, which may result in less blood sugar impact.
Mountain High Strawberry Original Whole Milk Yoghurt provides 0.1g of fiber per 100g, compared to 0.0g in Yoplait Grk 100 Prtn Ff Ygrt Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.