Which food has less impact on blood sugar?
Mountain Red Blend Multigrain Culinary Blend
Roasted Chicken Flavored Rice
Comparing Key Nutrients
| Nutrient | Mountain Red... | Roasted Chic... |
|---|---|---|
| Carbs | 35.0g | 46.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mountain Red Blend Multigrain Culinary Blend
Roasted Chicken Flavored Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mountain Red Blend Multigrain Culinary Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULIKAN RED RICE, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID) RED JASMINE RICE, ESTON LENTILS, BLACK QUINOA
Roasted Chicken Flavored Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CANOLA OIL, SALT, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, MODIFIED STARCH, THIAMIN MONONITRATE, SOY LECITHIN), CHICKEN FAT POWDER (CHICKEN FAT, NONFAT DRY MILK, NATURAL FLAVOR), CHICKEN BROTH*, CARROTS*, MALTODEXTRIN (FROM CORN), TURMERIC EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, ONION POWDER, MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, PARSLEY*, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mountain Red Blend Mul...
Minerals
Roasted Chicken Flavor...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mountain Red Blend Multigra...
Roasted Chicken Flavored Rice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mountain Red Blend Multigrain Culinary Blend Tags
Roasted Chicken Flavored Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mountain Red Blend Multigrain Culinary Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mountain Red Blend Multigrain Culinary Blend has a BSI of 64.7 while Roasted Chicken Flavored Rice, Roasted Chicken has a BSI of 91.0. Mountain Red Blend Multigrain Culinary Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain Red Blend Multigrain Culinary Blend appears to be the better choice for diabetics with a lower BSI score of 64.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mountain Red Blend Multigrain Culinary Blend contains 77.8g of carbohydrates per 100g, while Roasted Chicken Flavored Rice, Roasted Chicken contains 32.9g per 100g. Roasted Chicken Flavored Rice, Roasted Chicken has 44.9g fewer carbs, which may result in less blood sugar impact.
Mountain Red Blend Multigrain Culinary Blend provides 4.4g of fiber per 100g, compared to 0.0g in Roasted Chicken Flavored Rice, Roasted Chicken. Mountain Red Blend Multigrain Culinary Blend provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.