Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Mountain Roasted Peanuts, Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix

Mountain Roasted Peanuts, Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix

Pecan Halves

BSI: 57 - High Impact
BSI: 4 - Low Impact

Mountain Roasted Peanuts, Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Mountain Roa... Pecan Halves
Carbs 12.0g 4.0g
Sugars 9.0g 1.0g
Fiber 2.0g 2.0g
Protein 6.0g 3.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Roasted ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Roasted Peanuts, Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.1mg 2%
Iron 0.6mg 3%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), MILK CHOCOLATE CANDIES (MILK CHOCOLATE FLAVORED COMPOUND [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN {EMULSIFIER}, SORBITAN MONOSTEARATE {STABILIZER}, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, CORN SYRUP, ARTIFICIAL COLORING [YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE I LAKE, COLOR ADDED], GUM ACACIA (STABILIZER), CONFECTIONER'S GLAZE), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Roasted Peanu...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Roasted Peanuts, M...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Roasted Peanuts, Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572828

Report Data Issues for Mountain Roasted Peanuts, Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves