Which food has less impact on blood sugar?
Mousse Mix, Lemon
Bernard Food Industries, Inc.Butterscotch Pudding, Butterscotch
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Mousse Mix, ... | Butterscotch... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Mousse Mix, Lemon vs Butterscotch Pudding, Butterscotch: Significant difference in blood sugar impact. Butterscotch Pudding, Butterscotch has high impact (BSI 31.9) compared to Mousse Mix, Lemon's low impact (BSI 13.5). Butterscotch Pudding, Butterscotch contains 10.0g more carbs per serving, Butterscotch Pudding, Butterscotch provides 1.0g more fiber. Mousse Mix, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mousse Mix, Lemon
Butterscotch Pudding, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mousse Mix, Lemon
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MODIFIED CORN STARCH, ADIPIC ACID, CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, NATURAL FLAVOR, SUCRALOSE (SPLENDA BRAND), YELLOW #5.
Butterscotch Pudding, Butterscotch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mousse Mix, Lemon
No significant vitamin or mineral data available
Butterscotch Pudding, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mousse Mix, Lemon Tags
Butterscotch Pudding, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mousse Mix, Lemon has a BSI of 13.5 while Butterscotch Pudding, Butterscotch has a BSI of 31.9. Mousse Mix, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mousse Mix, Lemon appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mousse Mix, Lemon contains 63.6g of carbohydrates per 100g, while Butterscotch Pudding, Butterscotch contains 18.5g per 100g. Butterscotch Pudding, Butterscotch has 45.2g fewer carbs, which may result in less blood sugar impact.
Mousse Mix, Lemon provides 0.0g of fiber per 100g, compared to 1.1g in Butterscotch Pudding, Butterscotch. Butterscotch Pudding, Butterscotch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.