Which food has less impact on blood sugar?
Mousse Mix, Lemon
Bernard Food Industries, Inc.Natural Strawberry Instant Pudding, Strawberry
Stanmar International Inc.Comparing Key Nutrients
| Nutrient | Mousse Mix, ... | Natural Stra... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.7g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0g |
Estimated Blood Sugar Response
Compare Mousse Mix, Lemon vs Natural Strawberry Instant Pudding, Strawberry: Both have similar blood sugar impact with BSI scores of 13.5 and 16.6 respectively. Natural Strawberry Instant Pudding, Strawberry contains 3.0g more carbs per serving, Natural Strawberry Instant Pudding, Strawberry provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mousse Mix, Lemon
Natural Strawberry Instant Pudding, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mousse Mix, Lemon
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MODIFIED CORN STARCH, ADIPIC ACID, CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, NATURAL FLAVOR, SUCRALOSE (SPLENDA BRAND), YELLOW #5.
Natural Strawberry Instant Pudding, Strawberry
Serving size 12.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STARCH (POTATO), ERYTHRITOL, DEXTRIN, EMULSIFIERS, NATURAL FLAVOR (STRAWBERRY), NATURAL COLOR (BEET), STEVIA EXTRACT, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mousse Mix, Lemon Tags
Natural Strawberry Instant Pudding, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mousse Mix, Lemon has a BSI of 13.5 while Natural Strawberry Instant Pudding, Strawberry has a BSI of 16.6. Mousse Mix, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mousse Mix, Lemon appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mousse Mix, Lemon contains 63.6g of carbohydrates per 100g, while Natural Strawberry Instant Pudding, Strawberry contains 83.3g per 100g. Mousse Mix, Lemon has 19.7g fewer carbs, which may result in less blood sugar impact.
Mousse Mix, Lemon provides 0.0g of fiber per 100g, compared to 14.2g in Natural Strawberry Instant Pudding, Strawberry. Natural Strawberry Instant Pudding, Strawberry provides 14.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.