Which food has less impact on blood sugar?

Giant Eagle, Milk Chocolate Double Dipped Peanuts has less impact on blood sugar than Movie Theater Butter Gourmet Popping Corn

Movie Theater Butter Gourmet Popping Corn

Giant Eagle, Milk Chocolate Double Dipped Peanuts

Movie Theater Butter Gourmet Popping Corn
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 7.1g Not digested -14.2
Net Carbs 40.0g Digestible carbs 79.9
Protein 7.1g Moderates impact -1.1
Fat 32.9g Slows digestion -3.9
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Milk Chocolate Double Dipped Peanuts
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Movie Theater Butter Gourmet Popping Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Full Food Name

Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter

Giant Eagle, Milk Chocolate Double Dipped Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Milk Chocolate Double Dipped Peanuts

Comparing Key Nutrients

Nutrient Movie Theate... Giant Eagle,...
Carbs 20.0g 23.0g
Sugars 0.0g 21.0g
Fiber 3.0g 1.0g
Protein 3.0g 3.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Movie Theater But...

Giant Eagle, Milk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Movie Theater Butter Gourmet Popping Corn

Serving size 42.5 GRMg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN POPPING CORN, PALM OIL, SALT, NATURAL FLAVOR (INCLUDING MILK), COLOR ADDED (ANNATTO), MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).

Giant Eagle, Milk Chocolate Double Dipped Peanuts

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECTHIN(EMULSIFIER), VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, VANILLA), PEANUTS, CORN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Movie Theater Butter G...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Milk Choc...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Movie Theater Butter Gourme...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Giant Eagle, Milk Chocolate...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Movie Theater Butter Gourmet Popping Corn Tags

🛤️ Smooth Ride

Giant Eagle, Milk Chocolate Double Dipped Peanuts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600461

Report Data Issues for Movie Theater Butter Gourmet Popping Corn

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2047610

Report Data Issues for Giant Eagle, Milk Chocolate Double Dipped Peanuts