Which food has less impact on blood sugar?

Mozzarella Low Moisture Part Skim Cheese has less impact on blood sugar than Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese

Mozzarella Low Moisture Part Skim Cheese

Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese

Mozzarella Low Moisture Part Skim Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 28.6g Moderates impact -1.2
Fat 14.3g Slows digestion -0.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Low Moisture Part Skim Cheese

g
Cheese Wegmans Food Markets, Inc. Branded

Full Food Name

Mozzarella Low Moisture Part Skim Cheese, Mozzarella

Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese

g
Cheese Wal Mart Stores, Inc. Branded

Full Food Name

Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese, Mozzarella

Comparing Key Nutrients

Nutrient Mozzarella L... Mozzarella S...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 8.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Low Mo...

Mozzarella Shredd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Low Moisture Part Skim Cheese

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 189.9mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 186.0mg 14%
Iron 0.0mg 0%
Potassium 26.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SALT, CHEESE CULTURES, VINEGAR, ENZYMES.

Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 190.1mg 15%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Low Moistur...

Minerals

Calcium 62% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Shredded Re...

Vitamins

Vitamin A 794% DV
Vitamin D 2% DV

Minerals

Calcium 68% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Low Moisture Par...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Mozzarella Shredded Reduced...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Low Moisture Part Skim Cheese Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2396957

Report Data Issues for Mozzarella Low Moisture Part Skim Cheese

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2550032

Report Data Issues for Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese