Which food has less impact on blood sugar?
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella
Milton G. Waldbaum CompanyProvolone Style Slices
Earth IslandComparing Key Nutrients
| Nutrient | Mozzarella L... | Provolone St... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella vs Provolone Style Slices comparison: Provolone Style Slices has a low blood sugar impact (BSI 7.7) while Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella has minimal impact (BSI 1.8). Provolone Style Slices contains 3.0g more carbs per serving. Consider Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella
Provolone Style Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES.
Provolone Style Slices
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCHES, POTATO STARCH, SEA SALT, NATURAL FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Low Moistur...
Vitamins
Minerals
Provolone Style Slices
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella Tags
Provolone Style Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella
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Report Data Issues for Provolone Style Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella has a BSI of 1.8 while Provolone Style Slices has a BSI of 7.7. Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella contains 5.0g of carbohydrates per 100g, while Provolone Style Slices contains 20.0g per 100g. Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella has 15.0g fewer carbs, which may result in less blood sugar impact.
Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella provides 0.0g of fiber per 100g, compared to 0g in Provolone Style Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.