Which food has less impact on blood sugar?
Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella
Key Food Stores Co Operative, Inc.Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mozzarella L... | Mozzarella F... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella vs Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella: Both have similar blood sugar impact with BSI scores of 3.7 and 0.0 respectively. Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella
Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE POWDER (MILKFAT, NONFAT MILK, MILK, SODIUM PHOSPHATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Low Moistur...
Vitamins
Minerals
Mozzarella For A Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella Tags
Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella
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Report Data Issues for Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella has a BSI of 3.7 while Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella has a BSI of 0.0. Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella contains 7.1g of carbohydrates per 100g, while Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella contains 3.6g per 100g. Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella has 3.6g fewer carbs, which may result in less blood sugar impact.
Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella provides 0.0g of fiber per 100g, compared to 3.6g in Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella. Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.