Which food has less impact on blood sugar?

Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza has less impact on blood sugar than Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza

Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza

Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza

Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 2.1g Not digested -4.1
Net Carbs 52.9g Digestible carbs 105.9
Protein 13.0g Moderates impact -1.9
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.8g Not digested -1.6
Net Carbs 24.2g Digestible carbs 48.4
Protein 10.2g Moderates impact -1.0
Fat 7.8g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza

g
Pizza Skinnypizza Branded

Full Food Name

Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza, Mozzarella & Provolone Cheese

Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza, Margherita

Comparing Key Nutrients

Nutrient Mozzarella &... Margherita D...
Carbs 55.0g 32.0g
Sugars 4.0g 3.0g
Fiber 2.1g 1.0g
Protein 13.0g 13.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella & Prov...

Margherita Diced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza

Serving size 147.0 Gg

Calories 360

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 789.4mg 34%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 270.5mg 21%
Iron 1.7mg 10%
Potassium 279.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, TAPIOCA FLOUR, RICE FLOUR, MODIFIED RICE STARCH, YEAST, WHEY POWDER, BUTTER FLAKES (SOYBEAN OIL, BUTTER FLAVOR, SOY LECITHIN), OLIVE OIL, CANE SUGAR, SALT, XANTHAN GUM. SAUCE: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION, ROMANO CHEESE* (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOASTED ONION POWDER. LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE*: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. PROVOLONE CHEESE*: PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES. PARSLEY.

Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza

Serving size 128.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 600.3mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 220.2mg 17%
Iron 2.3mg 13%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATOES, CONCENTRATED CRUSHED TOMATOES, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), 2% OR LESS OF PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), BASIL, VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR. BETA CAROTENE [COLOR]), EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, YEAST, CANOLA OIL, GARLIC PUREE (GARLIC, VINEGAR), SPICES, MALTED BARLEY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella & Provolone...

Minerals

Calcium 18% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Margherita Diced Roma ...

Minerals

Calcium 17% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella & Provolone Chee...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Margherita Diced Roma Tomat...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza Tags

🚀 Rocket Fuel

Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skinnypizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398798

Report Data Issues for Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503494

Report Data Issues for Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza