Black & Green Olive Tapenade has less impact on blood sugar than Mozzarella Tomato Salad Kit Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette Dressing
Mozzarella Tomato Salad Kit Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette Dressing
Black & Green Olive Tapenade
Mozzarella Tomato Salad Kit Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette Dressing
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Mozzarella T... | Black & Gree... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 11.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Tomato Salad Kit Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette Dressing
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GRAPE TOMATOES, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT).
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Tomato Sala...
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mozzarella Tomato Salad Kit...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Tomato Salad Kit Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette Dressing Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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