Which food has less impact on blood sugar?
Mozzarella Whole Milk Cheese
White Rose Food Corp.Mozzarella Style Plant Based Shreds, Mozzarella
Danone Us, LlcComparing Key Nutrients
| Nutrient | Mozzarella W... | Mozzarella S... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Mozzarella Whole Milk Cheese vs Mozzarella Style Plant Based Shreds, Mozzarella comparison: Mozzarella Style Plant Based Shreds, Mozzarella has a low blood sugar impact (BSI 11.5) while Mozzarella Whole Milk Cheese has minimal impact (BSI 1.9). Mozzarella Style Plant Based Shreds, Mozzarella contains 5.0g more carbs per serving. Consider Mozzarella Whole Milk Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Whole Milk Cheese
Mozzarella Style Plant Based Shreds, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Whole Milk Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, CHEESE CULTURES, VINEGAR, SALT AND ENZYMES.
Mozzarella Style Plant Based Shreds, Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFIED POTATO STARCH, POTATO PROTEIN ISOLATE, SALT, CELLULOSE (TO PREVENT CAKING), TAPIOCA DEXTROSE, NATURAL FLAVOR, CULTURED SUGAR (TO RETAIN FRESHNESS), YEAST EXTRACT, XANTHAN GUM, KONJAC GUM, ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Whole Milk ...
Vitamins
Minerals
Mozzarella Style Plant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Whole Milk Cheese Tags
Mozzarella Style Plant Based Shreds, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Whole Milk Cheese
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Report Data Issues for Mozzarella Style Plant Based Shreds, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Whole Milk Cheese has a BSI of 1.9 while Mozzarella Style Plant Based Shreds, Mozzarella has a BSI of 11.5. Mozzarella Whole Milk Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Whole Milk Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Whole Milk Cheese contains 3.3g of carbohydrates per 100g, while Mozzarella Style Plant Based Shreds, Mozzarella contains 21.4g per 100g. Mozzarella Whole Milk Cheese has 18.1g fewer carbs, which may result in less blood sugar impact.
Mozzarella Whole Milk Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Mozzarella Style Plant Based Shreds, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.