Which food has less impact on blood sugar?
Mrs. Barr's, Mtn. Buzzz Granolas
Mrs. Barr's Natural FoodsLemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne
Lifeaid Beverage CompanyComparing Key Nutrients
| Nutrient | Mrs. Barr's,... | Lemon Cayenn... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Mrs. Barr's, Mtn. Buzzz Granolas vs Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne comparison: Mrs. Barr's, Mtn. Buzzz Granolas has a moderate blood sugar impact (BSI 28.6) while Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne has moderate impact (BSI 18.0). Mrs. Barr's, Mtn. Buzzz Granolas contains 8.0g more carbs per serving. Consider Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mrs. Barr's, Mtn. Buzzz Granolas
Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mrs. Barr's, Mtn. Buzzz Granolas
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, HONEY, ORGANIC UNREFINED COLD-PRESSED COCONUT OIL, ORGANIC FREEZE-DRIED STRAWBERRIES, GF VANILLA EXTRACT, CINNAMON, IODIZED SEA SALT.
Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC AGAVE NECTAR, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MAGNESIUM CITRATE (MAGNESIUM), TURMERIC EXTRACT, ROSEMARY EXTRACT, GINGER EXTRACT, OREGANO EXTRACT, ORGANIC STEVIA EXTRACT (REBAUDIOSIDE A), NIACINAMIDE (NIACIN), PIPERINE EXTRACT, CAYENNE PEPPER EXTRACT, PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), BIOTIN, CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mrs. Barr's, Mtn. Buzz...
Minerals
Lemon Cayenne Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mrs. Barr's, Mtn. Buzzz Granolas Tags
Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mrs. Barr's, Mtn. Buzzz Granolas has a BSI of 28.6 while Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne has a BSI of 18.0. Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mrs. Barr's, Mtn. Buzzz Granolas contains 60.7g of carbohydrates per 100g, while Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne contains 2.5g per 100g. Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne has 58.2g fewer carbs, which may result in less blood sugar impact.
Mrs. Barr's, Mtn. Buzzz Granolas provides 7.1g of fiber per 100g, compared to 0g in Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne. Mrs. Barr's, Mtn. Buzzz Granolas provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.