Which food has less impact on blood sugar?
Organic Crunchy Granola
Nature's Path OrganicSprouted Ancient Maize Flakes
Morgan Wholesale Building Material, Co.Comparing Key Nutrients
| Nutrient | Organic Crun... | Sprouted Anc... |
|---|---|---|
| Carbs | 22.0g | 39.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Organic Crunchy Granola vs Sprouted Ancient Maize Flakes: Significant difference in blood sugar impact. Sprouted Ancient Maize Flakes has very high impact (BSI 70.6) compared to Organic Crunchy Granola's high impact (BSI 38.4). Sprouted Ancient Maize Flakes contains 17.0g more carbs per serving, Sprouted Ancient Maize Flakes provides 1.0g more fiber. Organic Crunchy Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Crunchy Granola
Sprouted Ancient Maize Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Crunchy Granola
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, YOGURT CHUNKS*, (SUGAR*, PALM KERNEL OIL*, NON-FAT MILK*, LACTIC ACID, SOY LECITHIN*, VANILLA*), RICE STARCH*, FREEZE-DRIED BLUEBERRIES*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE DRIED RASPBERRIES*), SEA SALT, NATURAL STRAWBERRY FLAVOR, TOCOPHEROLS (VITAMIN E).
Sprouted Ancient Maize Flakes
Serving size 47.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN MAIZE, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Crunchy Granola
Minerals
Sprouted Ancient Maize...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Crunchy Granola Tags
Sprouted Ancient Maize Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Crunchy Granola has a BSI of 38.4 while Sprouted Ancient Maize Flakes has a BSI of 70.6. Organic Crunchy Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Crunchy Granola appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Crunchy Granola contains 73.3g of carbohydrates per 100g, while Sprouted Ancient Maize Flakes contains 83.0g per 100g. Organic Crunchy Granola has 9.7g fewer carbs, which may result in less blood sugar impact.
Organic Crunchy Granola provides 6.7g of fiber per 100g, compared to 6.4g in Sprouted Ancient Maize Flakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.