Which food has less impact on blood sugar?

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.

g
Sweet Bakery Products Conagra Brands, Inc Branded

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Mrs. Butterw... Kellogg's Po...
Carbs 27.0g 73.2g
Sugars 22.0g 30.0g
Fiber 0.0g 5.6g
Protein 0.0g 4.5g
Fat 0.0g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Butterworth'...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.

Serving size 39.69 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, CANE SYRUP, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, LACTIC ACID, MONO AND DIGLYCERIDES.

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Serving size 96.0 GRMg

Calories 348

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 243.8mg 11%
Total Carbohydrates 73.2g 27%
Dietary Fiber 5.6g 20%
Total Sugars 30.0g

* 37.6g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Butterworth's Ori...

No significant vitamin or mineral data available

Kellogg's Pop Tarts Wh...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Butterworth's Original...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Kellogg's Pop Tarts Whole G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. Tags

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2701757

Report Data Issues for Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721397

Report Data Issues for Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz