Which food has less impact on blood sugar?

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate has less impact on blood sugar than Croissant

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate

Croissant

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissant
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.7g Raises blood sugar 105.5
Fiber 5.5g Not digested -11.0
Net Carbs 47.2g Digestible carbs 94.5
Protein 3.6g Moderates impact -0.7
Fat 14.6g Slows digestion -2.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate

g
Croissants, Sweet Rolls, Muffins & Other Pastries Flowers Foods, Inc. Branded

Full Food Name

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate

Croissant

g
Croissants, Sweet Rolls, Muffins & Other Pastries Sam Tell & Son, Inc Branded

Full Food Name

Croissant

Comparing Key Nutrients

Nutrient Mrs. Freshle... Croissant
Carbs 32.0g 29.0g
Sugars 23.0g 3.0g
Fiber 2.0g 3.0g
Protein 1.0g 2.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Freshley's, ...

Croissant

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate

Serving size 51.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, ENRICHED BLEACHED WHEAT FLOUR, DEXTROSE, GLUCOSE-FRUCTOSE, HYDROGENATED PALM KERNEL OIL, PALM AND SOYBEAN OIL SHORTENING, CORN SYRUP, POWDERED EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), POWDERED WHOLE EGGS, WHEAT PROTEIN ISOLATE, WHEAT FLOUR, CARAMEL, SALT, BAKING POWDER, MALT EXTRACT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID, MODIFIED CORNSTARCH, POWDERED EGG YOLKS, GUAR GUM, WATER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, CELLULOSE GUM, TITANIUM DIOXIDE, ENZYMES, SOY LECITHIN, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE.

Croissant

Serving size 55.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.3mg 2%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT* STARCH, WATER, VEGETABLE PALM OIL, EGG, CHICORY FIBER, PSYLLIUM SEED HUSK (VEGETABLE FIBER), RAPESEED OIL, DEXTROSE, RICE FLOUR, EGG WHITES, SKIM MILK, YEAST, SUNFLOWER OIL, GLUCONO DELTA-LACTONE, XANTHAN GUM, BAKING SODA, SUGAR, SALT, NATURAL BUTTER FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Freshley's, Delic...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Croissant

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Freshley's, Delicious ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Croissant

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Croissant Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904311

Report Data Issues for Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate

Brand Sam Tell & Son, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663972

Report Data Issues for Croissant