Which food has less impact on blood sugar?
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry
Mrs. Miller's Homemade Noodles Ltd.Organic Raspberry Preserves
Grandma Hoerner's Foods, Inc.Comparing Key Nutrients
| Nutrient | Mrs. Miller'... | Organic Rasp... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry vs Organic Raspberry Preserves comparison: Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry has a moderate blood sugar impact (BSI 26.0) while Organic Raspberry Preserves has low impact (BSI 12.0). Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry contains 6.0g more carbs per serving. Consider Organic Raspberry Preserves for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry
Organic Raspberry Preserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RASPBERRIES, SUGAR, CANE SUGAR, WATER, PECTIN, LEMON JUICE, CITRIC ACID.
Organic Raspberry Preserves
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC SUGAR, WATER, FRUIT PECTIN, CALCIUM CHLORIDE, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry Tags
Organic Raspberry Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry has a BSI of 26.0 while Organic Raspberry Preserves has a BSI of 12.0. Organic Raspberry Preserves has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Preserves appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry contains 65.0g of carbohydrates per 100g, while Organic Raspberry Preserves contains 38.9g per 100g. Organic Raspberry Preserves has 26.1g fewer carbs, which may result in less blood sugar impact.
Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry provides 0g of fiber per 100g, compared to 5.6g in Organic Raspberry Preserves. Organic Raspberry Preserves provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.