Which food has less impact on blood sugar?

Yoplait Cookies & Crme Smoothie 4 Count has less impact on blood sugar than Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Yoplait Cookies & Crme Smoothie 4 Count

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 480.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 0.0g Not digested 0.0
Net Carbs 62.0g Digestible carbs 124.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Cookies & Crme Smoothie 4 Count
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 218.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.7
Fiber 0.0g Not digested 0.0
Net Carbs 28.3g Digestible carbs 56.7
Protein 6.5g Moderates impact -0.3
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Yoplait Cookies & Crme Smoothie 4 Count

g
Non Alcoholic Beverages Ready To Drink General Mills Sales Inc. Branded

Full Food Name

Yoplait Cookies & Crme Smoothie 4 Count

Comparing Key Nutrients

Nutrient Mtn Dew Soda... Yoplait Cook...
Carbs 62.0g 28.3g
Sugars 61.0g 21.8g
Fiber 0g 0.0g
Protein 0.0g 6.5g
Fat 0.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mtn Dew Soda 16 F...

Yoplait Cookies &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Serving size 480.0 MLg

Calories 230

% Daily Value*

Total Fat 0.0g 0%
Sodium 86.4mg 4%
Total Carbohydrates 62.0g 23%
Dietary Fiber 0g 0%
Total Sugars 61.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Yoplait Cookies & Crme Smoothie 4 Count

Serving size 218.0 Gg

Calories 159

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 2.2g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.9mg 4%
Sodium 115.5mg 5%
Total Carbohydrates 28.3g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.8g

* 6.5g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 196.2mg 15%
Iron 0.0mg 0%
Potassium 252.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, WATER, SUGAR. CONTAINS 1% OR LESS OF: MODIFIED CORN STARCH, PECTIN, SEA SALT, NATURAL FLAVOR, VANILLA BEANS, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mtn Dew Soda 16 Fluid ...

No significant vitamin or mineral data available

Yoplait Cookies & Crme...

Minerals

Calcium 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mtn Dew Soda 16 Fluid Ounce...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Yoplait Cookies & Crme Smoo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel

Yoplait Cookies & Crme Smoothie 4 Count Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459140

Report Data Issues for Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2233924

Report Data Issues for Yoplait Cookies & Crme Smoothie 4 Count