Which food has less impact on blood sugar?
Mu Shu Hoisin Sauce
Mirrotek International Corp. Inc.Medium Red Chile Sauce
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Mu Shu Hoisi... | Medium Red C... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Mu Shu Hoisin Sauce vs Medium Red Chile Sauce comparison: Mu Shu Hoisin Sauce has a low blood sugar impact (BSI 12.0) while Medium Red Chile Sauce has minimal impact (BSI 3.9). Mu Shu Hoisin Sauce contains 3.0g more carbs per serving, Medium Red Chile Sauce provides 1.0g more fiber. Consider Medium Red Chile Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mu Shu Hoisin Sauce
Medium Red Chile Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mu Shu Hoisin Sauce
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT), WATER, TOMATO PASTE, VINEGAR, FOOD STARCH (MODIFIED), DRIED GARLIC, CORN SYRUP, EXPELLER PRESSED SOYBEAN OIL, RED PEPPERS, SPICES
Medium Red Chile Sauce
Serving size 60.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DRIED RED CHILE PEPPERS, SALT, COTTONSEED OIL, CIDER VINEGAR, FUMARIC ACID, SPICE, OLIVE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mu Shu Hoisin Sauce
Minerals
Medium Red Chile Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mu Shu Hoisin Sauce Tags
Medium Red Chile Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mu Shu Hoisin Sauce has a BSI of 12.0 while Medium Red Chile Sauce has a BSI of 3.9. Medium Red Chile Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Red Chile Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mu Shu Hoisin Sauce contains 20.0g of carbohydrates per 100g, while Medium Red Chile Sauce contains 5.0g per 100g. Medium Red Chile Sauce has 15.0g fewer carbs, which may result in less blood sugar impact.
Mu Shu Hoisin Sauce provides 0.0g of fiber per 100g, compared to 1.7g in Medium Red Chile Sauce. Medium Red Chile Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.