Which food has less impact on blood sugar?
Muffin Mix, Bran
Hodgson Mill IncJalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Muffin Mix, ... | Jalapeno Che... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Muffin Mix, Bran vs Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer: Significant difference in blood sugar impact. Muffin Mix, Bran has high impact (BSI 48.7) compared to Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer's high impact (BSI 30.9). Muffin Mix, Bran contains 9.0g more carbs per serving. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Bran
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Bran
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STONE-GROUND WHOLE WHEAT FLOUR, UNBLEACHED AND UNENRICHED WHITE FLOUR, BROWN SUGAR, WHEAT BRAN, MOLASSES (SOY LECITHIN), LEAVENING (GDL, BAKING SODA), WHEAT STARCH, SALT.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, VERMONT CHEDDAR CHEESE POWDER (VERMONT CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE), NATURAL BEER FLAVOR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL CHEESE FLAVOR, SALT, DRIED JALAPENO PEPPERS, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Bran
Minerals
Jalapeno Cheddar Beer ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Bran Tags
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Bran has a BSI of 48.7 while Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer has a BSI of 30.9. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Bran contains 77.8g of carbohydrates per 100g, while Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer contains 67.9g per 100g. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer has 9.9g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Bran provides 8.3g of fiber per 100g, compared to 10.7g in Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.