Which food has less impact on blood sugar?
Corn Muffin Mix, Corn
Topco Associates, Inc.Hot & Spicy Style Bread Crumbs, Hot & Spicy Style
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Corn Muffin ... | Hot & Spicy ... |
|---|---|---|
| Carbs | 55.0g | 21.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Corn Muffin Mix, Corn vs Hot & Spicy Style Bread Crumbs, Hot & Spicy Style: Significant difference in blood sugar impact. Corn Muffin Mix, Corn has extremely high impact (BSI 100.0) compared to Hot & Spicy Style Bread Crumbs, Hot & Spicy Style's high impact (BSI 36.9). Corn Muffin Mix, Corn contains 34.0g more carbs per serving. Hot & Spicy Style Bread Crumbs, Hot & Spicy Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Muffin Mix, Corn
Hot & Spicy Style Bread Crumbs, Hot & Spicy Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Muffin Mix, Corn
Serving size 76.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL], TBHQ [PRESERVATIVE]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH.
Hot & Spicy Style Bread Crumbs, Hot & Spicy Style
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, MAY CONTAIN WHEY, SUGAR AND/OR HONEY. CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, CORN OIL, COTTONSEED OIL, SOYBEAN OIL), YEAST, SALT, DRY MILK, POWDERED EGG, VINEGAR, MOLASSES, SOY FLOUR, WHEAT GLUTEN, CORN FLOUR, WHEAT BRAN, OATS, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, SESAME AND/OR POPPY SEEDS, STARCH, AMMONIUM SULFATE AND PROPRIONATE), CORN MEAL, HOT RED PEPPERS, SALT, GARLIC POWDER, AND WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Muffin Mix, Corn
Minerals
Hot & Spicy Style Brea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Muffin Mix, Corn Tags
Hot & Spicy Style Bread Crumbs, Hot & Spicy Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Muffin Mix, Corn has a BSI of 100.0 while Hot & Spicy Style Bread Crumbs, Hot & Spicy Style has a BSI of 36.9. Hot & Spicy Style Bread Crumbs, Hot & Spicy Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot & Spicy Style Bread Crumbs, Hot & Spicy Style appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Muffin Mix, Corn contains 72.4g of carbohydrates per 100g, while Hot & Spicy Style Bread Crumbs, Hot & Spicy Style contains 61.8g per 100g. Hot & Spicy Style Bread Crumbs, Hot & Spicy Style has 10.6g fewer carbs, which may result in less blood sugar impact.
Corn Muffin Mix, Corn provides 2.6g of fiber per 100g, compared to 5.9g in Hot & Spicy Style Bread Crumbs, Hot & Spicy Style. Hot & Spicy Style Bread Crumbs, Hot & Spicy Style provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.