Which food has less impact on blood sugar?
Muffin Single Cinnamon Coffee Cake
Big L Brands, Inc.Shredded Potato Pancake Mix
Cpc Export GmbhComparing Key Nutrients
| Nutrient | Muffin Singl... | Shredded Pot... |
|---|---|---|
| Carbs | 66.0g | 16.0g |
| Sugars | 43.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Muffin Single Cinnamon Coffee Cake vs Shredded Potato Pancake Mix: Significant difference in blood sugar impact. Muffin Single Cinnamon Coffee Cake has extremely high impact (BSI 100.0) compared to Shredded Potato Pancake Mix's moderate impact (BSI 29.8). Muffin Single Cinnamon Coffee Cake contains 50.0g more carbs per serving. Shredded Potato Pancake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Single Cinnamon Coffee Cake
Shredded Potato Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Single Cinnamon Coffee Cake
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MODIFIED WHEY, SALT, SODIUM STEROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN POLYSORBATE 60, EGG, SOY FLOUR), DEHYDRATED BROWN SUGAR, AND SPICE (CINNAMON).
Shredded Potato Pancake Mix
Serving size 22.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, POTATO STARCH, SALT, ONION POWDER, ONION JUICE*, PARSLEY*, NATURAL FLAVOR, SODIUM METABISULFITE (USED TO PROTECT QUALITY), CURCUMIN POWDER, SULFITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Single Cinnamon...
Minerals
Shredded Potato Pancak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Single Cinnamon Coffee Cake Tags
Shredded Potato Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Single Cinnamon Coffee Cake has a BSI of 100.0 while Shredded Potato Pancake Mix has a BSI of 29.8. Shredded Potato Pancake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Potato Pancake Mix appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Single Cinnamon Coffee Cake contains 84.6g of carbohydrates per 100g, while Shredded Potato Pancake Mix contains 72.7g per 100g. Shredded Potato Pancake Mix has 11.9g fewer carbs, which may result in less blood sugar impact.
Muffin Single Cinnamon Coffee Cake provides 1.3g of fiber per 100g, compared to 4.5g in Shredded Potato Pancake Mix. Shredded Potato Pancake Mix provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.