Which food has less impact on blood sugar?

Muffins, Banana, Chocolate Chip has less impact on blood sugar than Frosted Confetti Cake Tasty Filled Pastry Bites

Muffins, Banana, Chocolate Chip

Frosted Confetti Cake Tasty Filled Pastry Bites

Muffins, Banana, Chocolate Chip
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.0g Not digested -2.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 5.0g Moderates impact -0.9
Fat 20.0g Slows digestion -2.7
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Confetti Cake Tasty Filled Pastry Bites
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 2.5g Not digested -5.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 2.5g Moderates impact -0.7
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Banana, Chocolate Chip

g
Croissants, Sweet Rolls, Muffins & Other Pastries Nikola's Biscotti & European Specialties Inc. Branded

Full Food Name

Muffins, Banana, Chocolate Chip

Frosted Confetti Cake Tasty Filled Pastry Bites

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Confetti Cake Tasty Filled Pastry Bites

Comparing Key Nutrients

Nutrient Muffins, Ban... Frosted Conf...
Carbs 51.0g 29.0g
Sugars 32.0g 16.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 20.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muffins, Banana, ...

Frosted Confetti ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffins, Banana, Chocolate Chip

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 319.8mg 14%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND: (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, EGG), WHOLE EGGS, SOYBEAN OIL, BANANA PUREE, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), SUGAR, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), LEMON FLAVORING (WATER, PROPYLENE GLYCOL, (CONTAINS BHT (ANTIOXIDANT)), XANTHAN GUM, SODIUM BENZOATE (PERSERVATIVE)).

Frosted Confetti Cake Tasty Filled Pastry Bites

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, GLYCERIN, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET CREAM (CREAM, NONFAT MILK), CELLULOSE, CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, MALTODEXTRIN, MODIFIED CELLULOSE, SOY LECITHIN, GELATIN, DATEM, WHEAT GLUTEN, COLOR ADDED, CARRAGEENAN, GUAR GUM, YELLOW 5, RED 40, YELLOW 6, BLUE 1, RED 3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffins, Banana, Choco...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Frosted Confetti Cake ...

Minerals

Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffins, Banana, Chocolate ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Frosted Confetti Cake Tasty...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muffins, Banana, Chocolate Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Frosted Confetti Cake Tasty Filled Pastry Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nikola's Biscotti & European Specialties Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891388

Report Data Issues for Muffins, Banana, Chocolate Chip

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631569

Report Data Issues for Frosted Confetti Cake Tasty Filled Pastry Bites