Which food has less impact on blood sugar?
Muffins, Blueberry Cream Cheese
Coborn's, Muffins, Blueberry, Blueberry
Comparing Key Nutrients
| Nutrient | Muffins, Blu... | Coborn's, Mu... |
|---|---|---|
| Carbs | 29.0g | 38.0g |
| Sugars | 15.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Blueberry Cream Cheese
Coborn's, Muffins, Blueberry, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Blueberry Cream Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, BLUEBERRIES, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), SORBITAN MONOSTEARATE, NONFAT MILK, DRIED CREAM CHEESE, CORN SYRUP, FRUCTOSE, CALCIUM ACETATE, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, EHTYL ALCOHOL, CITRIC ACID, TRIACETIN, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, SODIUM PROPIONATE (PRESERVATIVE), BENZYL ALCOHOL.
Coborn's, Muffins, Blueberry, Blueberry
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASE (SUGAR, RICE FLOUR, FOOD STARCH MODIFIED, WHEY, HYDROXYLATED SOY LECITHIN. LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONOGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, POTATO STARCH, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM), WHOLE EGGS, SOYBEAN OIL, BLUEBERRIES, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Blueberry Cre...
Vitamins
Minerals
Coborn's, Muffins, Blu...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Muffins, Blueberry Cream Ch...
Coborn's, Muffins, Blueberr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Blueberry Cream Cheese Tags
Coborn's, Muffins, Blueberry, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffins, Blueberry Cream Cheese
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Report Data Issues for Coborn's, Muffins, Blueberry, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Blueberry Cream Cheese has a BSI of 53.9 while Coborn's, Muffins, Blueberry, Blueberry has a BSI of 73.7. Muffins, Blueberry Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Blueberry Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Blueberry Cream Cheese contains 50.9g of carbohydrates per 100g, while Coborn's, Muffins, Blueberry, Blueberry contains 48.7g per 100g. Coborn's, Muffins, Blueberry, Blueberry has 2.2g fewer carbs, which may result in less blood sugar impact.
Muffins, Blueberry Cream Cheese provides 1.8g of fiber per 100g, compared to 0.0g in Coborn's, Muffins, Blueberry, Blueberry. Muffins, Blueberry Cream Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.