Which food has less impact on blood sugar?
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Bake Crafters Food CompanyPancakes, Mini Maple, Homestyle, Bulk, 3"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Muffins, Who... | Pancakes, Mi... |
|---|---|---|
| Carbs | 43.0g | 18.0g |
| Sugars | 19.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped vs Pancakes, Mini Maple, Homestyle, Bulk, 3": Significant difference in blood sugar impact. Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped has extremely high impact (BSI 80.0) compared to Pancakes, Mini Maple, Homestyle, Bulk, 3"'s high impact (BSI 35.4). Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped contains 25.0g more carbs per serving, Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped provides 2.0g more fiber. Pancakes, Mini Maple, Homestyle, Bulk, 3" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Pancakes, Mini Maple, Homestyle, Bulk, 3"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN , FOLIC ACID)], SUGAR, WATER, FILLING (APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, ROLLED OATS, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Pancakes, Mini Maple, Homestyle, Bulk, 3"
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), SUGAR, BROWN SUGAR, DEXTROSE, BUTTERMILK SOLIDS, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEY POWDER, EGG, REAL MAPLE SUGAR, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), NATURAL MAPLE FLAVOR, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Whole Grain, ...
Minerals
Pancakes, Mini Maple, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped Tags
Pancakes, Mini Maple, Homestyle, Bulk, 3" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped has a BSI of 80.0 while Pancakes, Mini Maple, Homestyle, Bulk, 3" has a BSI of 35.4. Pancakes, Mini Maple, Homestyle, Bulk, 3" has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancakes, Mini Maple, Homestyle, Bulk, 3" appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped contains 48.9g of carbohydrates per 100g, while Pancakes, Mini Maple, Homestyle, Bulk, 3" contains 51.4g per 100g. Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped has 2.6g fewer carbs, which may result in less blood sugar impact.
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped provides 2.3g of fiber per 100g, compared to 0.0g in Pancakes, Mini Maple, Homestyle, Bulk, 3". Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.