Which food has less impact on blood sugar?

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" has less impact on blood sugar than Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 1.8g Not digested -3.6
Net Carbs 45.1g Digestible carbs 90.2
Protein 4.4g Moderates impact -0.8
Fat 8.9g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.7g Raises blood sugar 85.4
Fiber 3.7g Not digested -7.4
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.5g Moderates impact -1.3
Fat 8.5g Slows digestion -1.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

Comparing Key Nutrients

Nutrient Muffins, Who... Whole Grain ...
Carbs 53.0g 35.0g
Sugars 26.0g 11.0g
Fiber 2.0g 3.0g
Protein 5.0g 7.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muffins, Whole Gr...

Whole Grain Cinna...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Serving size 113.0 GRMg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 200.0mg 9%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 2.0mg 11%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR[WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, FILLING (APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

Serving size 82.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 290.3mg 13%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 41.0mg 3%
Iron 2.0mg 11%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: WHEAT CINNAMON SWIRL (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOLUBLE CORN FIBER, CINNAMON, SALT, CORN STARCH, CALCIUM SULFATE, ENZYMES, SOY LECITHIN, DISTILLED VINEGAR, CALCIUM PROPIONATE, SORBITAN MONOSTEARATE, ASCORBIC ACID). EGG MIX: WHOLE EGGS, SUGAR, WHEY (MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffins, Whole Grain, ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Cinnamon S...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffins, Whole Grain, Apple...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Whole Grain Cinnamon Swirl ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701093

Report Data Issues for Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521482

Report Data Issues for Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"