Which food has less impact on blood sugar?
Muir Glen Chunky Tomato Herb Organic Pasta Sauce
General Mills Sales Inc.Red Gold Chili Sauce 12 Oz
Red GoldComparing Key Nutrients
| Nutrient | Muir Glen Ch... | Red Gold Chi... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.5g | 1.0g |
| Fat | 4.4g | 0.0g |
Estimated Blood Sugar Response
Compare Muir Glen Chunky Tomato Herb Organic Pasta Sauce vs Red Gold Chili Sauce 12 Oz: Both have similar blood sugar impact with BSI scores of 11.8 and 15.9 respectively. Muir Glen Chunky Tomato Herb Organic Pasta Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muir Glen Chunky Tomato Herb Organic Pasta Sauce
Red Gold Chili Sauce 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muir Glen Chunky Tomato Herb Organic Pasta Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SAUTED GARLIC, SEA SALT, ORGANIC BASIL, CITRIC ACID, ORGANIC FENNEL, ORGANIC OREGANO, CALCIUM CHLORIDE, ORGANIC THYME, ORGANIC BLACK PEPPER.
Red Gold Chili Sauce 12 Oz
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, SPICES, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muir Glen Chunky Tomat...
Minerals
Red Gold Chili Sauce 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muir Glen Chunky Tomato Herb Organic Pasta Sauce Tags
Red Gold Chili Sauce 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muir Glen Chunky Tomato Herb Organic Pasta Sauce has a BSI of 11.8 while Red Gold Chili Sauce 12 Oz has a BSI of 15.9. Muir Glen Chunky Tomato Herb Organic Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Muir Glen Chunky Tomato Herb Organic Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muir Glen Chunky Tomato Herb Organic Pasta Sauce contains 6.4g of carbohydrates per 100g, while Red Gold Chili Sauce 12 Oz contains 26.5g per 100g. Muir Glen Chunky Tomato Herb Organic Pasta Sauce has 20.1g fewer carbs, which may result in less blood sugar impact.
Muir Glen Chunky Tomato Herb Organic Pasta Sauce provides 1.6g of fiber per 100g, compared to 2.9g in Red Gold Chili Sauce 12 Oz. Red Gold Chili Sauce 12 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.