Which food has less impact on blood sugar?

Muller Corner Greek Blueberry 5.3 Z has less impact on blood sugar than Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

Muller Corner Greek Blueberry 5.3 Z

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

Muller Corner Greek Blueberry 5.3 Z
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 10.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muller Corner Greek Blueberry 5.3 Z

g
Yogurt/Yogurt Substitutes Pepsico Inc. Branded

Full Food Name

Muller Corner Greek Blueberry 5.3 Z

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

Comparing Key Nutrients

Nutrient Muller Corne... Yoplait Orig...
Carbs 21.0g 25.0g
Sugars 19.0g 18.0g
Fiber 1.1g 0g
Protein 10.0g 6.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muller Corner Gre...

Yoplait Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muller Corner Greek Blueberry 5.3 Z

Serving size 150.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 79.5mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 19.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN), BLUEBERRY PREPARATION (BLUEBERRIES, SUGAR, WATER, LOCUST BEAN GUM, CITRIC ACID, PECTIN, GUAR GUM, CONCENTRATED HIBISCUS AND CARROT JUICE (FOR COLOR), NATURAL FLAVOR).

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 95.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3.MOUNTAIN BLUEBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muller Corner Greek Bl...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Original Lf Yg...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muller Corner Greek Blueber...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Yoplait Original Lf Ygrt Mn...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Muller Corner Greek Blueberry 5.3 Z Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457909

Report Data Issues for Muller Corner Greek Blueberry 5.3 Z

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456867

Report Data Issues for Yoplait Original Lf Ygrt Mntn Blbry/Strwbry