Which food has less impact on blood sugar?

Liberte Coconut Whole Milk Yogurt has less impact on blood sugar than Muller Corner Greek Strawberry 5.3 Z

Muller Corner Greek Strawberry 5.3 Z

Liberte Coconut Whole Milk Yogurt

BSI: 43 - High Impact
BSI: 31 - High Impact

Muller Corner Greek Strawberry 5.3 Z

g
Yogurt/Yogurt Substitutes Pepsico Inc. Branded

Liberte Coconut Whole Milk Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Muller Corne... Liberte Coco...
Carbs 22.0g 24.4g
Sugars 19.0g 22.0g
Fiber 0.0g 0.0g
Protein 10.0g 5.3g
Fat 2.5g 12.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muller Corner Gre...

Liberte Coconut W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muller Corner Greek Strawberry 5.3 Z

Serving size 150.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 79.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, SUGAR, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN), STRAWBERRY PREPARATION (STRAWBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, RADISH-APPLE-BLACKCURRANT JUICE CONCENTRATE (FOR COLOR)).

Liberte Coconut Whole Milk Yogurt

Serving size 156.0 GRMg

Calories 232

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 8.4g 42%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 70.2mg 3%
Total Carbohydrates 24.4g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.4g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 184.1mg 14%
Iron 0.1mg 1%
Potassium 260.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, COCONUT, NATURAL FLAVOR, FRUIT PECTIN, LOCUST BEAN GUM. LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muller Corner Greek St...

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Liberte Coconut Whole ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muller Corner Greek Strawbe...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Liberte Coconut Whole Milk ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muller Corner Greek Strawberry 5.3 Z Tags

Liberte Coconut Whole Milk Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460187

Report Data Issues for Muller Corner Greek Strawberry 5.3 Z

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2540258

Report Data Issues for Liberte Coconut Whole Milk Yogurt