Which food has less impact on blood sugar?

Kroger, Cultured Dairy Blend, Cherry, Cherry has less impact on blood sugar than Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry

Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry

Kroger, Cultured Dairy Blend, Cherry, Cherry

BSI: 45 - High Impact
BSI: 8 - Low Impact

Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry

g
Yogurt The Quaker Oats Company Branded

Kroger, Cultured Dairy Blend, Cherry, Cherry

g
Yogurt The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Muller, Corn... Kroger, Cult...
Carbs 24.0g 4.0g
Sugars 21.0g 3.0g
Fiber 1.1g 0.0g
Protein 7.0g 9.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muller, Corner, L...

Kroger, Cultured ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 21.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.5mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), STRAWBERRY PREPARATION (STRAWBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, RADISH-APPLE-BLACKCURRANT JUICE CONCENTRATE (FOR COLOR)).

Kroger, Cultured Dairy Blend, Cherry, Cherry

Serving size 170.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 95.2mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.2mg 23%
Iron 0.4mg 2%
Potassium 25.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK MODIFIED CORN STARCH, CHERRIES, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE. ACESULFAME POTASSIUM, RED 40, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muller, Corner, Lowfat...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Cultured Dairy...

Vitamins

Vitamin A 26% DV
Vitamin D 4% DV

Minerals

Calcium 18% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muller, Corner, Lowfat Yogu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Kroger, Cultured Dairy Blen...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry Tags

Kroger, Cultured Dairy Blend, Cherry, Cherry Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852668

Report Data Issues for Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2036230

Report Data Issues for Kroger, Cultured Dairy Blend, Cherry, Cherry