Which food has less impact on blood sugar?
Muller Corner Vanilla With Choco Balls 5.3 Z
Pepsico Inc.Liberte Mango Whole Milk Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Liberte Mang... |
|---|---|---|
| Carbs | 30.0g | 23.5g |
| Sugars | 25.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 5.2g |
| Fat | 6.0g | 11.4g |
Estimated Blood Sugar Response
Muller Corner Vanilla With Choco Balls 5.3 Z vs Liberte Mango Whole Milk Yogurt comparison: Muller Corner Vanilla With Choco Balls 5.3 Z has a very high blood sugar impact (BSI 59.0) while Liberte Mango Whole Milk Yogurt has high impact (BSI 46.1). Muller Corner Vanilla With Choco Balls 5.3 Z contains 6.5g more carbs per serving. Consider Liberte Mango Whole Milk Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Vanilla With Choco Balls 5.3 Z
Liberte Mango Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Vanilla With Choco Balls 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), CHOCOLATE-FLAVORED COATED CRISPIES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, RICE, WHEAT, COCOA LIQUOR, SKIMMED MILK, MILKFAT, CORN SYRUP, LACTOSE, COCONUT OIL, MALTED BARLEY, SALT, SOY LECITHIN, CALCIUM CARBONATE, NATURAL FLAVOR, TOCOPHEROLS [TO PROMOTE FRESHNESS], CITRIC ACID).
Liberte Mango Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, MANGO PUREE, NATURAL FLAVOR, FRUIT PECTIN.LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Vanilla ...
Minerals
Liberte Mango Whole Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller Corner Vanilla With Choco Balls 5.3 Z Tags
Liberte Mango Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Vanilla With Choco Balls 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Vanilla With Choco Balls 5.3 Z has a BSI of 59.0 while Liberte Mango Whole Milk Yogurt has a BSI of 46.1. Liberte Mango Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Liberte Mango Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Vanilla With Choco Balls 5.3 Z contains 20.0g of carbohydrates per 100g, while Liberte Mango Whole Milk Yogurt contains 15.0g per 100g. Liberte Mango Whole Milk Yogurt has 5.0g fewer carbs, which may result in less blood sugar impact.
Muller Corner Vanilla With Choco Balls 5.3 Z provides 0.0g of fiber per 100g, compared to 0.0g in Liberte Mango Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.