Which food has less impact on blood sugar?
Multi Grain Crackers, Multi Grain
Keebler CompanyFlax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Multi Grain ... | Flax Seeds A... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Multi Grain Crackers, Multi Grain vs Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds: Significant difference in blood sugar impact. Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds has high impact (BSI 38.5) compared to Multi Grain Crackers, Multi Grain's moderate impact (BSI 15.3). Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds contains 13.0g more carbs per serving, Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds provides 1.0g more fiber. Multi Grain Crackers, Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Crackers, Multi Grain
Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Crackers, Multi Grain
Serving size 14.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS TWO PERCENT OR LESS OF OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN.
Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, ALMONDS, POTATO STARCH, BROWN RICE, FLAX SEEDS, SEA SALT, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Crackers, ...
No significant vitamin or mineral data available
Flax Seeds Artisan Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Crackers, Multi Grain Tags
Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Crackers, Multi Grain has a BSI of 15.3 while Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds has a BSI of 38.5. Multi Grain Crackers, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Crackers, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Crackers, Multi Grain contains 64.3g of carbohydrates per 100g, while Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds contains 73.3g per 100g. Multi Grain Crackers, Multi Grain has 9.0g fewer carbs, which may result in less blood sugar impact.
Multi Grain Crackers, Multi Grain provides 7.1g of fiber per 100g, compared to 6.7g in Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.