Which food has less impact on blood sugar?
Multi Purpose Flour Mix
Sage V Foods LlcYellow Corn Flour
Sabor Di TerraComparing Key Nutrients
| Nutrient | Multi Purpos... | Yellow Corn ... |
|---|---|---|
| Carbs | 23.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Multi Purpose Flour Mix vs Yellow Corn Flour: Significant difference in blood sugar impact. Yellow Corn Flour has very high impact (BSI 74.6) compared to Multi Purpose Flour Mix's high impact (BSI 43.3). Yellow Corn Flour contains 16.0g more carbs per serving. Multi Purpose Flour Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Purpose Flour Mix
Yellow Corn Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Purpose Flour Mix
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE FLOUR (ALSO CALLED BROWN RICE FLOUR), RICE FLOUR.
Yellow Corn Flour
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DE-GERMINATED YELLOW CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Purpose Flour Mix
Minerals
Yellow Corn Flour
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Purpose Flour Mix Tags
Yellow Corn Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Purpose Flour Mix
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Report Data Issues for Yellow Corn Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Purpose Flour Mix has a BSI of 43.3 while Yellow Corn Flour has a BSI of 74.6. Multi Purpose Flour Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Purpose Flour Mix appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Purpose Flour Mix contains 76.7g of carbohydrates per 100g, while Yellow Corn Flour contains 78.0g per 100g. Both foods have similar carbohydrate content.
Multi Purpose Flour Mix provides 3.3g of fiber per 100g, compared to 2.0g in Yellow Corn Flour. Multi Purpose Flour Mix provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.