Which food has less impact on blood sugar?
Multi Seed Brown Gluten Free Rice Crackers
Avocado Oil & Sea Salt
Comparing Key Nutrients
| Nutrient | Multi Seed B... | Avocado Oil ... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Seed Brown Gluten Free Rice Crackers
Avocado Oil & Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Seed Brown Gluten Free Rice Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SALT, MILLET, POPPY SEEDS, MUSTARD FLOUR, SESAME SEEDS.
Avocado Oil & Sea Salt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOW FAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), AVOCADO OIL, SUGAR, SEA SALT, TOPPING SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Seed Brown Glute...
Minerals
Avocado Oil & Sea Salt
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multi Seed Brown Gluten Fre...
Avocado Oil & Sea Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Seed Brown Gluten Free Rice Crackers Tags
Avocado Oil & Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Seed Brown Gluten Free Rice Crackers
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Report Data Issues for Avocado Oil & Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Seed Brown Gluten Free Rice Crackers, Multi Seed Brown has a BSI of 44.8 while Avocado Oil & Sea Salt has a BSI of 34.7. Avocado Oil & Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Oil & Sea Salt appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Seed Brown Gluten Free Rice Crackers, Multi Seed Brown contains 80.0g of carbohydrates per 100g, while Avocado Oil & Sea Salt contains 63.3g per 100g. Avocado Oil & Sea Salt has 16.7g fewer carbs, which may result in less blood sugar impact.
Multi Seed Brown Gluten Free Rice Crackers, Multi Seed Brown provides 3.3g of fiber per 100g, compared to 3.3g in Avocado Oil & Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.