Which food has less impact on blood sugar?
Multi Vitamin
J HoldingsLecithin Granules Essential Nutrient
Comparing Key Nutrients
| Nutrient | Multi Vitamin | Lecithin Gra... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Multi Vitamin vs Lecithin Granules Essential Nutrient: Significant difference in blood sugar impact. Multi Vitamin has high impact (BSI 36.0) compared to Lecithin Granules Essential Nutrient's minimal impact (BSI 1.9). Multi Vitamin contains 17.0g more carbs per serving. Lecithin Granules Essential Nutrient is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Vitamin
Lecithin Granules Essential Nutrient
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Vitamin
Serving size 180.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ING: HIGH FRUCTOSE CORN SYRUP, AGAR- AGAR, CITRIC ACID, ARTIFICIAL FLAVOR, PECTHIN, CALUCIUM LACTATE, VITAMIN C, NIACIN, VITAMIN E, CALCIUM PANTOTHENATE, VITAMIN B1, VITAMIN B2, VITAMIN B6 & A, FOLIC ACID, VITAMIN D, VITAMIN B12.
Lecithin Granules Essential Nutrient
Serving size 10.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY LECITHIN GRANULES (NON-GMO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Vitamin
Vitamins
Lecithin Granules Esse...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Vitamin Tags
Lecithin Granules Essential Nutrient Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: J Holdings, Multi Vitamin has a BSI of 36.0 while Lecithin Granules Essential Nutrient has a BSI of 1.9. Lecithin Granules Essential Nutrient has the lower blood sugar impact, making it potentially better for blood glucose management.
Lecithin Granules Essential Nutrient appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
J Holdings, Multi Vitamin contains 10.0g of carbohydrates per 100g, while Lecithin Granules Essential Nutrient contains 10.0g per 100g. Both foods have similar carbohydrate content.
J Holdings, Multi Vitamin provides 0.0g of fiber per 100g, compared to 0g in Lecithin Granules Essential Nutrient. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vitamins category to find more alternatives and make additional comparisons.