Which food has less impact on blood sugar?
Multifloral Manuka Honey
Whole Foods Market, Inc.Mgo 115+ Raw Manuka Honey
Bricins Inc.Comparing Key Nutrients
| Nutrient | Multifloral ... | Mgo 115+ Raw... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Multifloral Manuka Honey vs Mgo 115+ Raw Manuka Honey comparison: Multifloral Manuka Honey has a high blood sugar impact (BSI 30.0) while Mgo 115+ Raw Manuka Honey has moderate impact (BSI 24.0). Multifloral Manuka Honey contains 3.0g more carbs per serving. Consider Mgo 115+ Raw Manuka Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multifloral Manuka Honey
Mgo 115+ Raw Manuka Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multifloral Manuka Honey
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIFLORAL MANUKA HONEY.
Mgo 115+ Raw Manuka Honey
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONOFLORAL MGO 115+ MNUKA HONEY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multifloral Manuka Honey Tags
Mgo 115+ Raw Manuka Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mgo 115+ Raw Manuka Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multifloral Manuka Honey has a BSI of 30.0 while Mgo 115+ Raw Manuka Honey has a BSI of 24.0. Mgo 115+ Raw Manuka Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mgo 115+ Raw Manuka Honey appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multifloral Manuka Honey contains 71.4g of carbohydrates per 100g, while Mgo 115+ Raw Manuka Honey contains 80.0g per 100g. Multifloral Manuka Honey has 8.6g fewer carbs, which may result in less blood sugar impact.
Multifloral Manuka Honey provides 0.0g of fiber per 100g, compared to 0g in Mgo 115+ Raw Manuka Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.