Which food has less impact on blood sugar?
Multigrain Baked Crackers, Multigrain
Meijer, Inc.Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Multigrain B... | Chive & Onio... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Multigrain Baked Crackers, Multigrain vs Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion comparison: Multigrain Baked Crackers, Multigrain has a high blood sugar impact (BSI 36.4) while Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion has high impact (BSI 30.7). Multigrain Baked Crackers, Multigrain contains 5.0g more carbs per serving, Multigrain Baked Crackers, Multigrain provides 2.0g more fiber. Consider Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Baked Crackers, Multigrain
Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Baked Crackers, Multigrain
Serving size 32.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY FOR FRESHNESS), OATMEAL, SUGAR, INULIN, RYE FLOUR, WHEAT GERM, MULTIGRAIN FLOUR AND SEEDS BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOYBEAN, SUNFLOWER SEEDS, RICE, FLAX, DURUM WHEAT, OATS). OAT FIBER, SALT, INVERT SUGAR SYRUP, MALTED BARLEY FLOUR, SODIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, ENZYMES.
Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
Serving size 70.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIP: PASTEURIZED MILK AND CREAM, WATER, SALT, DRIED CHIVES, DRIED ONIONS, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, NATAMYCIN (A NATURAL MOLD INHIBITOR), CHEESE CULTURE. CONTAINS: MILK. BAGEL CHIPS: WHEAT FLOUR, SOYBEAN OIL, FLAX SEEDS, CORN MEAL, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, MILLET, YEAST, MALTED BARLEY FLOUR, SALT, SUGAR, WATER, SEA SALT, GUAR GUM, OAT FIBER, ROSEMARY EXTRACT (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT). CONTAINS: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Baked Crack...
Vitamins
Minerals
Chive & Onion Multigra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Baked Crackers, Multigrain Tags
Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Baked Crackers, Multigrain
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Report Data Issues for Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Baked Crackers, Multigrain has a BSI of 36.4 while Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion has a BSI of 30.7. Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Baked Crackers, Multigrain contains 68.8g of carbohydrates per 100g, while Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion contains 24.0g per 100g. Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion has 44.7g fewer carbs, which may result in less blood sugar impact.
Multigrain Baked Crackers, Multigrain provides 9.4g of fiber per 100g, compared to 1.4g in Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion. Multigrain Baked Crackers, Multigrain provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.