Which food has less impact on blood sugar?
Multigrain Bread
Tortilla King, Inc.Round Caraway Rye Bread
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Multigrain B... | Round Carawa... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Multigrain Bread vs Round Caraway Rye Bread comparison: Round Caraway Rye Bread has a high blood sugar impact (BSI 41.2) while Multigrain Bread has moderate impact (BSI 29.3). Round Caraway Rye Bread contains 6.0g more carbs per serving. Consider Multigrain Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Bread
Round Caraway Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Bread
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRUSHED WHEAT, LIGHT BROWN SUGAR, WHEAT BRAN, RYE MEAL, ROLLED OATS, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, BROWN FLAX SEED, MOLASSES, RAISIN JUICE CONCENTRATE, YEAST, SALT, HONEY, SOYBEAN OIL, BLACK SESAME SEED, HULLED SESAME SEED, WHOLE WHEAT FLOUR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), DISTILLED VINEGAR, POPPY SEED, CALCIUM PROPIONATE (PRESERVATIVE), BARLEY GRITS, FLAX SEED, MILLET, OATMEAL, TRITICALE FLAKES, WHEAT GERM, WHITE RYE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.
Round Caraway Rye Bread
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOURDOUGH (LIGHT RYE FLOUR, WATER, BACTERIAL CULTURE), CARAWAY SEEDS, SUNFLOWER OIL, SEA SALT, YEAST, SUGAR, ENZYME, RYE FLOUR, MALTED WHEAT FLOUR, MALTED BARLEY EXTRACT, LACTIC ACID (DOUGH CONDITIONER), ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Bread
Vitamins
Minerals
Round Caraway Rye Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Bread Tags
Round Caraway Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Bread has a BSI of 29.3 while Round Caraway Rye Bread has a BSI of 41.2. Multigrain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Bread appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Bread contains 50.0g of carbohydrates per 100g, while Round Caraway Rye Bread contains 50.0g per 100g. Both foods have similar carbohydrate content.
Multigrain Bread provides 5.9g of fiber per 100g, compared to 4.3g in Round Caraway Rye Bread. Multigrain Bread provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.