Which food has less impact on blood sugar?
Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry
Whole Foods Market, Inc.Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Multigrain &... | Shredded Whe... |
|---|---|---|
| Carbs | 49.0g | 48.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 8.0g | 8.0g |
| Protein | 7.0g | 7.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry vs Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat: Both have similar blood sugar impact with BSI scores of 79.7 and 77.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry
Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC ROLLED BARLEY, ORGANIC CANE SUGAR, ORGANIC ROLLED WHEAT, ORGANIC ROLLED RYE, ORGANIC DRIED RASPBERRIES, ORGANIC CHIA SEED, ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED BLUEBERRIES, SEA SALT, NATURAL FLAVOR.
Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain & Chia Trip...
Vitamins
Minerals
Shredded Wheat 100% Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry Tags
Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry
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Report Data Issues for Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry has a BSI of 79.7 while Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat has a BSI of 77.9. Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat appears to be the better choice for diabetics with a lower BSI score of 77.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry contains 75.4g of carbohydrates per 100g, while Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat contains 80.0g per 100g. Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry has 4.6g fewer carbs, which may result in less blood sugar impact.
Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry provides 12.3g of fiber per 100g, compared to 13.3g in Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat. Shredded Wheat 100% Whole Grain Wheat Cereal, Shredded Wheat provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.