Which food has less impact on blood sugar?

Traditional Italian Chocolate Almond Biscotti, Chocolate Almond has less impact on blood sugar than Multigrain Crisp Crackers

Multigrain Crisp Crackers

Traditional Italian Chocolate Almond Biscotti, Chocolate Almond

BSI: 39 - High Impact
BSI: 28 - Moderate Impact

Multigrain Crisp Crackers

g
Crackers & Biscotti The Kroger Co. Branded

Traditional Italian Chocolate Almond Biscotti, Chocolate Almond

g
Crackers & Biscotti Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Multigrain C... Traditional ...
Carbs 21.0g 16.0g
Sugars 8.0g 8.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multigrain Crisp ...

Traditional Itali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multigrain Crisp Crackers

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 89.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, SUGAR, MOLASSES, FLAX SEEDS, ROLLED OATS, MILLET, PUMPKIN SEEDS, BAKING SODA, SEA SALT.

Traditional Italian Chocolate Almond Biscotti, Chocolate Almond

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALMONDS, EGGS, BUTTER (CREAM, SALT), DUTCH COCOA (COCOA PROCESSED WITH ALKALI), ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multigrain Crisp Crackers

Minerals

Calcium 11% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Traditional Italian Ch...

Minerals

Calcium 8% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multigrain Crisp Crackers

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Traditional Italian Chocola...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multigrain Crisp Crackers Tags

Traditional Italian Chocolate Almond Biscotti, Chocolate Almond Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929797

Report Data Issues for Multigrain Crisp Crackers

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975248

Report Data Issues for Traditional Italian Chocolate Almond Biscotti, Chocolate Almond