Which food has less impact on blood sugar?
Multigrain Flatbread Crackers, Multigrain
Glencourt Inc.Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Multigrain F... | Cheddar Chee... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Multigrain Flatbread Crackers, Multigrain vs Cheddar Cheese Sandwich Crackers, Cheddar Cheese comparison: Multigrain Flatbread Crackers, Multigrain has a high blood sugar impact (BSI 42.6) while Cheddar Cheese Sandwich Crackers, Cheddar Cheese has high impact (BSI 30.2). Multigrain Flatbread Crackers, Multigrain contains 7.0g more carbs per serving, Multigrain Flatbread Crackers, Multigrain provides 1.0g more fiber. Consider Cheddar Cheese Sandwich Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Flatbread Crackers, Multigrain
Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Flatbread Crackers, Multigrain
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX, ORGANIC SESAME SEEDS, ORGANIC SUGAR, SEA SALT, AND ORGANIC YEAST.
Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Serving size 26.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA). WHEY, CORN MALTODEXTRIN, SUGAR, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, YELLOW 6, CITRIC ACID, YELLOW 5, NATURAL FLAVOR, BUTTER, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK, POTASSIUM SALT, COLORS (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Flatbread C...
Minerals
Cheddar Cheese Sandwic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Flatbread Crackers, Multigrain Tags
Cheddar Cheese Sandwich Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Flatbread Crackers, Multigrain
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Report Data Issues for Cheddar Cheese Sandwich Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Flatbread Crackers, Multigrain has a BSI of 42.6 while Cheddar Cheese Sandwich Crackers, Cheddar Cheese has a BSI of 30.2. Cheddar Cheese Sandwich Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Sandwich Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Flatbread Crackers, Multigrain contains 76.7g of carbohydrates per 100g, while Cheddar Cheese Sandwich Crackers, Cheddar Cheese contains 61.5g per 100g. Cheddar Cheese Sandwich Crackers, Cheddar Cheese has 15.1g fewer carbs, which may result in less blood sugar impact.
Multigrain Flatbread Crackers, Multigrain provides 3.3g of fiber per 100g, compared to 0.0g in Cheddar Cheese Sandwich Crackers, Cheddar Cheese. Multigrain Flatbread Crackers, Multigrain provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.