Which food has less impact on blood sugar?
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey
The Kellogg CompanyGingerbread Paleo Cookies
1908 Brands, Inc.Comparing Key Nutrients
| Nutrient | Multigrain O... | Gingerbread ... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey vs Gingerbread Paleo Cookies comparison: Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey has a high blood sugar impact (BSI 43.3) while Gingerbread Paleo Cookies has moderate impact (BSI 29.1). Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey contains 9.0g more carbs per serving, Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey provides 2.0g more fiber. Consider Gingerbread Paleo Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey
Gingerbread Paleo Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, MILLED CORN, HONEY, SOLUBLE WHEAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Gingerbread Paleo Cookies
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, COCONUT SUGAR, ARROWROOT FLOUR, ORGANIC TAPIOCA FLOUR, WATER, SOLUBLE TAPIOCA FIBER, ORGANIC RAINFOREST ALLIANCE PALM OIL, DATE PASTE, CINNAMON, VANILLA EXTRACT, GINGER, BAKING SODA, SEA SALT, CLOVES, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Oats & Hone...
Vitamins
Minerals
Gingerbread Paleo Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey Tags
Gingerbread Paleo Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey has a BSI of 43.3 while Gingerbread Paleo Cookies has a BSI of 29.1. Gingerbread Paleo Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Paleo Cookies appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey contains 86.2g of carbohydrates per 100g, while Gingerbread Paleo Cookies contains 66.7g per 100g. Gingerbread Paleo Cookies has 19.5g fewer carbs, which may result in less blood sugar impact.
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey provides 10.3g of fiber per 100g, compared to 4.2g in Gingerbread Paleo Cookies. Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.