Which food has less impact on blood sugar?
Multigrain Organic Waffles, Multigrain
United Natural Foods, Inc.Whole Grain French Toast, Whole Grain
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Multigrain O... | Whole Grain ... |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 8.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Multigrain Organic Waffles, Multigrain vs Whole Grain French Toast, Whole Grain comparison: Whole Grain French Toast, Whole Grain has a very high blood sugar impact (BSI 57.0) while Multigrain Organic Waffles, Multigrain has very high impact (BSI 50.6). Whole Grain French Toast, Whole Grain contains 4.0g more carbs per serving, Whole Grain French Toast, Whole Grain provides 1.0g more fiber. Consider Multigrain Organic Waffles, Multigrain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Organic Waffles, Multigrain
Whole Grain French Toast, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Organic Waffles, Multigrain
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.
Whole Grain French Toast, Whole Grain
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER [ASCORBIC ACID (VITAMIN C)], TURMERIC [COLOR], SOY LECITHIN), BATTER (WATER, REDUCED FAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Organic Waf...
Minerals
Whole Grain French Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Organic Waffles, Multigrain Tags
Whole Grain French Toast, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Organic Waffles, Multigrain
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Report Data Issues for Whole Grain French Toast, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Organic Waffles, Multigrain has a BSI of 50.6 while Whole Grain French Toast, Whole Grain has a BSI of 57.0. Multigrain Organic Waffles, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Organic Waffles, Multigrain appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Organic Waffles, Multigrain contains 40.0g of carbohydrates per 100g, while Whole Grain French Toast, Whole Grain contains 27.1g per 100g. Whole Grain French Toast, Whole Grain has 12.9g fewer carbs, which may result in less blood sugar impact.
Multigrain Organic Waffles, Multigrain provides 2.9g of fiber per 100g, compared to 2.5g in Whole Grain French Toast, Whole Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.