Which food has less impact on blood sugar?
Multigrain Squares Cereal, Multigrain
Meijer, Inc.Strawberry Frosted Bite Size Shredded Wheat, Strawberry
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Multigrain S... | Strawberry F... |
|---|---|---|
| Carbs | 25.0g | 52.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Multigrain Squares Cereal, Multigrain vs Strawberry Frosted Bite Size Shredded Wheat, Strawberry: Significant difference in blood sugar impact. Strawberry Frosted Bite Size Shredded Wheat, Strawberry has extremely high impact (BSI 90.1) compared to Multigrain Squares Cereal, Multigrain's high impact (BSI 45.0). Strawberry Frosted Bite Size Shredded Wheat, Strawberry contains 27.0g more carbs per serving, Strawberry Frosted Bite Size Shredded Wheat, Strawberry provides 4.0g more fiber. Multigrain Squares Cereal, Multigrain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Squares Cereal, Multigrain
Strawberry Frosted Bite Size Shredded Wheat, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Squares Cereal, Multigrain
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Strawberry Frosted Bite Size Shredded Wheat, Strawberry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORN STARCH, SOYBEAN OIL, NATURAL FLAVOR, COLORED WITH VEGETABLE JUICE AND PAPRIKA, CITRIC ACID), CORN STARCH, GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), RED 40, VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Squares Cer...
Vitamins
Minerals
Strawberry Frosted Bit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Squares Cereal, Multigrain Tags
Strawberry Frosted Bite Size Shredded Wheat, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Squares Cereal, Multigrain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Squares Cereal, Multigrain has a BSI of 45.0 while Strawberry Frosted Bite Size Shredded Wheat, Strawberry has a BSI of 90.1. Multigrain Squares Cereal, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Squares Cereal, Multigrain appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Squares Cereal, Multigrain contains 78.1g of carbohydrates per 100g, while Strawberry Frosted Bite Size Shredded Wheat, Strawberry contains 86.7g per 100g. Multigrain Squares Cereal, Multigrain has 8.6g fewer carbs, which may result in less blood sugar impact.
Multigrain Squares Cereal, Multigrain provides 6.2g of fiber per 100g, compared to 10.0g in Strawberry Frosted Bite Size Shredded Wheat, Strawberry. Strawberry Frosted Bite Size Shredded Wheat, Strawberry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.