Which food has less impact on blood sugar?
Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown
Target StoresCaramel Dutch Waffle, Caramel
Swoffle LlcComparing Key Nutrients
| Nutrient | Multigrain W... | Caramel Dutc... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown vs Caramel Dutch Waffle, Caramel: Both have similar blood sugar impact with BSI scores of 44.8 and 42.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown
Caramel Dutch Waffle, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, AMARANTH.
Caramel Dutch Waffle, Caramel
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (*ORGANIC RICE FLOUR, *ORGANIC POTATO STARCH, *ORGANIC TAPIOCA FLOUR), * ORGANIC PALM FRUIT OIL, *ORGANIC RICE SYRUP, *ORGANIC CANE SUGAR, *ORGANIC LIQUID WHOLE EGGS, BUTTER, MOLASSES, SEA SALT, XANTHAN GUM, *ORGANIC CINNAMON, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING SODA AND *ORGANIC NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain With Flax B...
Minerals
Caramel Dutch Waffle, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown Tags
Caramel Dutch Waffle, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown
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Report Data Issues for Caramel Dutch Waffle, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown has a BSI of 44.8 while Caramel Dutch Waffle, Caramel has a BSI of 42.6. Caramel Dutch Waffle, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Dutch Waffle, Caramel appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown contains 80.0g of carbohydrates per 100g, while Caramel Dutch Waffle, Caramel contains 69.7g per 100g. Caramel Dutch Waffle, Caramel has 10.3g fewer carbs, which may result in less blood sugar impact.
Multigrain With Flax Brown Gluten Free Rice Crackers, Multigrain With Flax Brown provides 3.3g of fiber per 100g, compared to 3.0g in Caramel Dutch Waffle, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.