Which food has less impact on blood sugar?
Munchies Salted Peanuts 3.25 Ounce Plastic Bag
Pepsico Inc.Sunbutter Creamy 2.2 Oz Cups 140 Ct Case
SunbutterComparing Key Nutrients
| Nutrient | Munchies Sal... | Sunbutter Cr... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 3.5g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 17.0g |
Estimated Blood Sugar Response
Compare Munchies Salted Peanuts 3.25 Ounce Plastic Bag vs Sunbutter Creamy 2.2 Oz Cups 140 Ct Case: Both have similar blood sugar impact with BSI scores of 5.2 and 8.8 respectively. Sunbutter Creamy 2.2 Oz Cups 140 Ct Case contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Munchies Salted Peanuts 3.25 Ounce Plastic Bag
Sunbutter Creamy 2.2 Oz Cups 140 Ct Case
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Munchies Salted Peanuts 3.25 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT. CONTAINS PEANUT INGREDIENTS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT ALSO MAKES PRODUCTS CONTAINING TREE NUTS.
Sunbutter Creamy 2.2 Oz Cups 140 Ct Case
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES, AND SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Munchies Salted Peanut...
Minerals
Sunbutter Creamy 2.2 O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Munchies Salted Peanuts 3.25 Ounce Plastic Bag Tags
Sunbutter Creamy 2.2 Oz Cups 140 Ct Case Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Munchies Salted Peanuts 3.25 Ounce Plastic Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Munchies Salted Peanuts 3.25 Ounce Plastic Bag has a BSI of 5.2 while Sunbutter Creamy 2.2 Oz Cups 140 Ct Case has a BSI of 8.8. Munchies Salted Peanuts 3.25 Ounce Plastic Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Munchies Salted Peanuts 3.25 Ounce Plastic Bag appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Munchies Salted Peanuts 3.25 Ounce Plastic Bag contains 17.9g of carbohydrates per 100g, while Sunbutter Creamy 2.2 Oz Cups 140 Ct Case contains 21.9g per 100g. Munchies Salted Peanuts 3.25 Ounce Plastic Bag has 4.0g fewer carbs, which may result in less blood sugar impact.
Munchies Salted Peanuts 3.25 Ounce Plastic Bag provides 7.1g of fiber per 100g, compared to 6.2g in Sunbutter Creamy 2.2 Oz Cups 140 Ct Case. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.