Which food has less impact on blood sugar?
Munchy Medley Spring Delights, Munchy Medley
Palmer Candy CompanyThin Style Peppered Beef Jerky, Thin Style Peppered
Oberto Sausage CompanyComparing Key Nutrients
| Nutrient | Munchy Medle... | Thin Style P... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 16.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Munchy Medley Spring Delights, Munchy Medley vs Thin Style Peppered Beef Jerky, Thin Style Peppered: Significant difference in blood sugar impact. Munchy Medley Spring Delights, Munchy Medley has high impact (BSI 40.6) compared to Thin Style Peppered Beef Jerky, Thin Style Peppered's low impact (BSI 5.4). Munchy Medley Spring Delights, Munchy Medley contains 19.0g more carbs per serving, Munchy Medley Spring Delights, Munchy Medley provides 1.0g more fiber. Thin Style Peppered Beef Jerky, Thin Style Peppered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Munchy Medley Spring Delights, Munchy Medley
Thin Style Peppered Beef Jerky, Thin Style Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Munchy Medley Spring Delights, Munchy Medley
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICRO MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, YELLOW 5, BLUE 1, YELLOW 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2, CARNAUBA WAX, GUM ACACIA), CORN BISCUITS (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS], ROUND CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]).
Thin Style Peppered Beef Jerky, Thin Style Peppered
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, BEEF STOCK, SALT. LESS THAN 2% OF SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Munchy Medley Spring D...
Minerals
Thin Style Peppered Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Munchy Medley Spring Delights, Munchy Medley Tags
Thin Style Peppered Beef Jerky, Thin Style Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Munchy Medley Spring Delights, Munchy Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Munchy Medley Spring Delights, Munchy Medley has a BSI of 40.6 while Thin Style Peppered Beef Jerky, Thin Style Peppered has a BSI of 5.4. Thin Style Peppered Beef Jerky, Thin Style Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Style Peppered Beef Jerky, Thin Style Peppered appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Munchy Medley Spring Delights, Munchy Medley contains 73.3g of carbohydrates per 100g, while Thin Style Peppered Beef Jerky, Thin Style Peppered contains 8.8g per 100g. Thin Style Peppered Beef Jerky, Thin Style Peppered has 64.5g fewer carbs, which may result in less blood sugar impact.
Munchy Medley Spring Delights, Munchy Medley provides 3.3g of fiber per 100g, compared to 0.0g in Thin Style Peppered Beef Jerky, Thin Style Peppered. Munchy Medley Spring Delights, Munchy Medley provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.